All Levels Yoga Class Open to beginners and experienced practitioners Clear instruction with options for different levels Combines movement and breath in a steady format Practiced with or without props

Practice incorporating breathwork, movement, mantra, and meditation Includes structured kriyas and periods of stillness Taught within the Kundalini Yoga tradition Sessions include seated meditation

Vinyasa Yoga: Continuous flow linking movement with breath Classes vary in sequence while maintaining clear structure Includes standing, seated, and floor-based postures Guided with mindful transitions

45 min Vinyasa: continuous movement linked with breath 30 min Yin: slow, floor-based poses with longer holds and stillness All levels welcome: no prior yoga experience needed Mats and props are available, but you’re encouraged to bring your own mat Bring water and a small towel

Small-group gathering held in alignment with the moon cycle Includes gentle yoga, guided meditation, intention setting, and ceremonial cacao Guided in a quiet, intentional format that honors presence, introspection and connection Combines movement, breath, stillness, and ritual within a shared ce...

A complimentary one-on-one conversation to explore how Wonder World Within can best support you at this moment. This session is a space to ask questions, share where you are in your practice or life, and receive guidance on which offerings - yoga, meditation, group practice, or private sessions, ...

This is a 60-minute hands-off energy work session. This healing work is offered as a series of three 60-minute sessions, spaced about one week apart. Each session builds on the previous one, allowing time for integration and a deeper unfolding of the process. It is based on Reconnective Healing, ...

A 75-minute guided breathwork and meditation experience aligned with the energy of the new moon. Through intentional breathing techniques and proven meditation practices, we work with the heightened lunar field to activate clarity, emotional balance, and inner strength. While asana prepares the b...

For three days, you'll be immersed in an atmosphere of peace and calm - where your breath slows, your thoughts soften, and your nervous system remembers how to feel good. Through nourishing plant-based meals, meditation, breath-work, sound bathing, forest hikes, and intentional silence, you'll ha...

An inward Full Moon experience of meditation, knowledge, stretch and sound. • Gentle, long-held Yin postures • Selected readings from the Upanishads - ancient yogic texts exploring consciousness and the Self • Silent meditation between readings, allowing the words to settle without discussion or ...